Tag Archives: weight loss

Mental Jiu Jitsu for Weight Loss

Posted on March 11, 2012 by Warren Dostie

I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts.  It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:)  that can … Continue reading →

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Droppin a Few In The Land Of Plenty…

Posted on March 3, 2012 by Warren Dostie

Look closely at the two plates on my dinner table.  The one on the left is the sole survivor of a set my mother fed us with in the 1950’s.  It can still get the job done, but as you … Continue reading →

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“I Could Eat an Elephant!” “Ooops!”

Posted on February 18, 2012 by Warren Dostie

Have you ever heard this marvelous piece of advice before:  “Eat only when you’re hungry.  Mid morning or afternoon snacking is a big part of the problem –  we often eat without even thinking about it…..”     – I’ll bet you have heard … Continue reading →

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The Right Whey to Lose Weight

Posted on January 14, 2012 by Warren Dostie

On the shelves of your local grocery store… Have you had your whey protein shake yet today?  If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits.  … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise, Part 2

Posted on April 14, 2011 by Warren Dostie

Time for a little mind experiment.    Lets imagine for a minute that you could hire someone to work out for you.  They do all the work, you don’t even have to see them do it, but you would receive all … Continue reading →

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Big Day Ahead…

Posted on March 3, 2011 by Warren Dostie

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading →

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