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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: vegetables
Grains can be Pains..
“MMMM – box lunch! They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of primarily. … Continue reading
Posted in Diet, health
Tagged diet, food, grain, health, protein, vegetables, weightloss
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Gimme Some Skin…….
Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading
Posted in Diet, habits
Tagged apples, diet, fruits, Habits, health, peelings, phytonutrients, polyphenols, vegetables
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