Tag Archives: motivation

Destinations…..

Posted on August 12, 2012 by Warren Dostie

To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading →

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Go For The Gold…and the Fun

Posted on August 4, 2012 by Warren Dostie

That little girl just put 280 lbs over her head!  Her body weight @116 lbs.  Ahem…. Thats Zulfina Chinshanlo of Kazakstan.   (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way 🙂 Watching the Olympics brought to mind … Continue reading →

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The Big Non-Secret About Diet and Exercise

Posted on May 5, 2012 by Warren Dostie

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading →

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Maunderings of a Sleepless Philosopher, part 3

Posted on April 22, 2012 by Warren Dostie

This one’s not specifically related to health, but it reflects my own personal approach to life in general, and may be a helpful viewpoint for some.  Anyway, it is  what’s keeping me up at 3:30 in the morning, so here … Continue reading →

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No Time For Exercise? Get Creative!

Posted on April 2, 2012 by Warren Dostie

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading →

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Crack That Whip!

Posted on March 31, 2012 by Warren Dostie

Today I’m going to lash out – always a fun thing to do – spewing fire, braids a cracking, and the target of my indignation:  fine actress Jamie Lee Curtis. She wrote an article on her blog on the Huffington … Continue reading →

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I’m Fit, Therefore I Am :)

Posted on March 18, 2012 by Warren Dostie

Quick question  –  Name a four letter word starting with the letter a that is the “product of a workout”.   If you are a fan of crossword puzzles I’m sure you’ve seen this one before.   The answer?  Why it’s ache, of course.  No challenge … Continue reading →

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Mental Jiu Jitsu for Weight Loss

Posted on March 11, 2012 by Warren Dostie

I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts.  It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:)  that can … Continue reading →

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Stay Strong, It Wont Be Long…

Posted on January 28, 2012 by Warren Dostie

                                                                                             We hear from the experts that even at this early date, new years resolutions begin to fall.   Its pretty sad, if you can only maintain your resolve long enough to experience some reward you are bound to succeed.  Remember that you … Continue reading →

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2012 – Your Best Year Ever

Posted on December 31, 2011 by Warren Dostie

There’s nothing holding you back – but what is pushing you forward?  What is going to impel you to reaching those great objectives you’ve set for yourself this year?  Yes, thats right – that face you see in the mirror.  But … Continue reading →

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