Tag Archives: health

Aging Gracefully, or Wasting Away Without a Fight…

Posted on May 7, 2011 by Warren Dostie

We are often told to “age gracefully”, meaning to accept the inevitable with dignity and class.  Some say that the visible signs of aging are badges of respect, and limitations that we have earned.  I say hogwash.  When has humankind … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise, Part 2

Posted on April 14, 2011 by Warren Dostie

Time for a little mind experiment.    Lets imagine for a minute that you could hire someone to work out for you.  They do all the work, you don’t even have to see them do it, but you would receive all … Continue reading →

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Don’t Let Injury Get in Your Way.

Posted on April 11, 2011 by Warren Dostie

One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care.    I have honed this skill … Continue reading →

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The Most Important Supplement

Posted on March 27, 2011 by Warren Dostie

On the great debate of supplement vs don’t supplement, which camp do reside in?  Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar?  I … Continue reading →

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Gettin Ready…

Posted on March 14, 2011 by Warren Dostie

Well the Warrior Dash  http://www.warriordash.com/ is still 3 months away, but my training has hit full stride.   The question is – should I spray on my abs or will the mud just wash it away? Here is an idea I found … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by Warren Dostie

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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