Tag Archives: health

Think and “Shrink”. Thinness is a mind game

Posted on February 17, 2013 by Warren Dostie

Is it all in the Jeans, or is it all in the mind?  Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading →

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Gimme Some Skin…….

Posted on February 9, 2013 by Warren Dostie

                               Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading →

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Glutathione – The Critical Antioxidant

Posted on February 2, 2013 by Warren Dostie

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading →

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The Longevity Detectives – Aging is all in the Genes

Posted on January 27, 2013 by Warren Dostie

Can you guess my age?  Just check out my telomeres… Why does a fruit fly live for only a few months, a mouse a couple years, a human 80 or so, and a turtle over 130?  What establishes these set … Continue reading →

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Start a Good Meal Right

Posted on January 19, 2013 by Warren Dostie

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading →

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Truth in Daily Living

Posted on January 13, 2013 by Warren Dostie

      “Early to bed and early to rise, and don’t you forget to exercise          Eat lots of fruit vegetables too, and some low fat meat is good for you.         Limit the starches, you know what they say, They’ll  “fill out”  … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by Warren Dostie

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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Healthy Resolutions you can Keep

Posted on December 30, 2012 by Warren Dostie

                                            “This time it’s gonna happen!”      The Holidays have arrived and that  “last evening”  is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest.   I certainly do –  this is the … Continue reading →

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“Old-Years” Resolutions….

Posted on December 8, 2012 by Warren Dostie

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading →

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A Devine Repast

Posted on November 18, 2012 by Warren Dostie

With Thanksgiving day fast approaching, I felt that I should reflect with some insight on a famous section of the Bible.  One should never question the divine wisdom of the Lord.  When He gave that sermon on the Mount he knew … Continue reading →

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