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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: health
“Death be Not Proud” – From the Antiaging Perspective.
Waxing in a philosophical mood, I thought I should “work up a shine” on the motivation behind this blog and the anti-aging drive in general. I’ve got a few interesting points for you to consider: Why does a fruit fly … Continue reading
Posted in motivation, Passing Thoughts
Tagged Anti-aging, death, health, immortality, lifespan
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Antiaging Supplements A-Z
As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading
Posted in Energy, supplements
Tagged antiaging, diet, health, minerals, omega 3, supplements, vitamins
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“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.
The list of debilitating effects of not getting enough Z’s just keeps growing and growing. We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production). It has a powerful adverse effect … Continue reading
Olives – Tasty, Healthy, and Versatile
Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives. Makes me hungry just thinking about it. If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading
Posted in Diet, health
Tagged blood pressure, cardiovascular, diet, health, olives, youth
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Co Q10 – The “Youth Pill”
By now everyone’s heard of this substance, I will explain why it’s one you really want to add to your supplement plan. Calling it the “youth pill” might not even do it justice. Consider these facts: Your body’s energy source … Continue reading
Pour a Little Health On That Dish…..
Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.” What could be an easier way … Continue reading
Bone Maintenance for Life
Your bones have got your back – and your legs, arms and skull too. They are 206 little structures that you don’t want to take for granted. I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading
Grains can be Pains..
“MMMM – box lunch! They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of primarily. … Continue reading
Posted in Diet, health
Tagged diet, food, grain, health, protein, vegetables, weightloss
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Calories – Less Equals More
This is a true “calo-restricted meal. Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding. What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading
Posted in Age Reduction, Diet
Tagged antiaging, calories, diet, health, life extension, vitality, weight loss
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