Tag Archives: fitness

Destinations…..

Posted on August 12, 2012 by Warren Dostie

To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading →

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Go For The Gold…and the Fun

Posted on August 4, 2012 by Warren Dostie

That little girl just put 280 lbs over her head!  Her body weight @116 lbs.  Ahem…. Thats Zulfina Chinshanlo of Kazakstan.   (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way 🙂 Watching the Olympics brought to mind … Continue reading →

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No Time For Exercise? Get Creative!

Posted on April 2, 2012 by Warren Dostie

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading →

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Test Drive a Real Beauty!!

Posted on December 24, 2011 by Warren Dostie

One of the common negative themes we fitness trainers hear over and over is the old “I just simply hate exercising!  Why bother killing yourself in the gym if it’s only gonna add 2 years to your life?”    I am … Continue reading →

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Wonder Supplements You Don’t Want to Forget

Posted on December 18, 2011 by Warren Dostie

What constitutes a wonder supplement?   How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few  that will be the most effective and realistic to add to our regimen?    … Continue reading →

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Minimalist Shoes – Is Less Really Better?

Posted on December 5, 2011 by Warren Dostie

Have you tried out minimalist running shoes yet?  Those are the thin almost barefoot – feeling flexible ones that try to mimic barefoot running as close as possible.  Its pundits say it’s the only way to go,  and if your feet … Continue reading →

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Wake Up Call for Yours Truly

Posted on September 21, 2011 by Warren Dostie

Just finished the Cigna 5k road race in Manchester NH.   My time: 27:22, which put me right in the middle of the pack.  I guess it’s not too bad for my first pure running event in 20 years, not being … Continue reading →

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