Tag Archives: fitness

You Are What You Eat, (or can find)

Posted on June 23, 2013 by Warren Dostie

“Hmmm, I wonder if there’s a side order of fries in here?” I think this little fat flyer’s got a short life ahead of him, I saw him leap very laboriously up to that “meal chest.”  Too bad he decided … Continue reading →

Posted in Diet | Tagged , , , , , , | Leave a comment

The Sky is Not Unreachable

Posted on June 8, 2013 by Warren Dostie

As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading →

Posted in Exercise, motivation | Tagged , , , , , , | Leave a comment

Exercise – Cut Your Time in Half

Posted on May 25, 2013 by Warren Dostie

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading →

Posted in Exercise, habits | Tagged , , , , , , | Leave a comment

Fitness is Fun – Exorcise your “Exercise Demons”

Posted on May 1, 2013 by Warren Dostie

“To workout or not to workout, that is the question. Whether tis nobler in the body to suffer the pains, fatigue and anguish of outrageous aging, or to get up off your butt and by moving around, end them. – … Continue reading →

Posted in motivation | Tagged , , , , , , | Leave a comment

Exercise Motivation Tips

Posted on April 25, 2013 by Warren Dostie

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading →

Posted in Exercise, habits, motivation | Tagged , , , , , , | Leave a comment

Bone Maintenance for Life

Posted on March 30, 2013 by Warren Dostie

Your bones have got your back –  and your legs, arms and skull too.  They are 206 little structures that you don’t want to take for granted.  I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading →

Posted in bones, Exercise | Tagged , , , , , | Leave a comment

Think and “Shrink”. Thinness is a mind game

Posted on February 17, 2013 by Warren Dostie

Is it all in the Jeans, or is it all in the mind?  Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading →

Posted in Passing Thoughts, Weight Loss | Tagged , , , , , , | Leave a comment

Winter Wonderland Workout

Posted on January 6, 2013 by Warren Dostie

The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say.  I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow.  I’m telling … Continue reading →

Posted in Events, Exercise | Tagged , , , , , , , | Leave a comment

Resolutions into Reality

Posted on January 1, 2013 by Warren Dostie

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

Posted in Events, habits, health | Tagged , , , , , , , , , , , | Leave a comment

Life Changing Events…

Posted on August 25, 2012 by Warren Dostie

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol 🙂 Image for a minute that you had just won the lottery.  The BIG one.  How would it make … Continue reading →

Posted in Age Reduction, Events, Exercise, Passing Thoughts | Tagged , , , , , | Leave a comment