Tag Archives: fitness

Being Against ” Anti-Aging” is Getting Pretty Stale….

Posted on February 15, 2014 by Warren Dostie

Yes, they desperately want to protect us from ourselves…   “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading →

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Health and Convenience – Diet with Foresight

Posted on January 26, 2014 by Warren Dostie

I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating?  I say absolutely not!  But how much planning do we put into our lunches on a daily … Continue reading →

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Motivating Yourself for Exercise: Brain Power trumps Willpower

Posted on December 22, 2013 by Warren Dostie

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading →

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Unhealthy Aspect of Exercise? Probably Not.

Posted on November 3, 2013 by Warren Dostie

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading →

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Scenic Fitness Training

Posted on September 29, 2013 by Warren Dostie

Wherever you may be, the perfect trail for your run or bike ride is probably just around the corner.  I recently discovered the huge network of “rails to trails” biking and snowmobile paths, and what a find it was!   As far … Continue reading →

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Healthy Eating: Good Crop – Bad Crop

Posted on September 1, 2013 by Warren Dostie

From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading →

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Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by Warren Dostie

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

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Workout Multitasking

Posted on August 11, 2013 by Warren Dostie

I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”.  So I’ve learned that the correct solution is to make it  just as hard as possible. Before you conclude … Continue reading →

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Jet Fuel for your Workouts

Posted on July 21, 2013 by Warren Dostie

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading →

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Fitness is Within Your Grasp…

Posted on June 30, 2013 by Warren Dostie

My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little  creative in getting him up off his haunches for exercise.  Rather than having him watch placidly as I threw … Continue reading →

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