Tag Archives: exercise

“Heavily Seasoned” Food for Thought on Exercise, Part 2

Posted on April 14, 2011 by Warren Dostie

Time for a little mind experiment.    Lets imagine for a minute that you could hire someone to work out for you.  They do all the work, you don’t even have to see them do it, but you would receive all … Continue reading →

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Don’t Let Injury Get in Your Way.

Posted on April 11, 2011 by Warren Dostie

One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care.    I have honed this skill … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by Warren Dostie

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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Big Day Ahead…

Posted on March 3, 2011 by Warren Dostie

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading →

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Mind over Platter

Posted on February 13, 2011 by Warren Dostie

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

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The “Laziness Index”

Posted on January 12, 2011 by Warren Dostie

“Ok, I’ve made the decision to start a walking program today, so why can’t I get myself to put on those sneakers and head out that door?”  Sound familiar?  You know that your health and your appearance demands it, but … Continue reading →

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