Tag Archives: exercise

Truth in Daily Living

Posted on January 13, 2013 by Warren Dostie

      “Early to bed and early to rise, and don’t you forget to exercise          Eat lots of fruit vegetables too, and some low fat meat is good for you.         Limit the starches, you know what they say, They’ll  “fill out”  … Continue reading →

Posted in habits, Passing Thoughts | Tagged , , , , , | Leave a comment

Winter Wonderland Workout

Posted on January 6, 2013 by Warren Dostie

The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say.  I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow.  I’m telling … Continue reading →

Posted in Events, Exercise | Tagged , , , , , , , | Leave a comment

Resolutions into Reality

Posted on January 1, 2013 by Warren Dostie

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

Posted in Events, habits, health | Tagged , , , , , , , , , , , | Leave a comment

Injuries and The Common Cold, Don’t let em Spoil Your Day.

Posted on December 22, 2012 by Warren Dostie

  Sore back, knee or shoulder got you down?  Still laid up with that cold or flu?    You don’t want them to mess up your Holidays, do ya?  Well there’s help on the way.  Today I’ll show you how you can  put those … Continue reading →

Posted in Exercise, injury | Tagged , , , , , , , | Leave a comment

“Old-Years” Resolutions….

Posted on December 8, 2012 by Warren Dostie

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading →

Posted in Events, habits, health | Tagged , , , , , , , , , | 1 Comment

Misconceptions that Rip Us Off

Posted on November 24, 2012 by Warren Dostie

                                                       “Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans?  It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading →

Posted in Diet | Tagged , , , , , , , | Leave a comment

Permanently Root Out That Arthritis

Posted on November 11, 2012 by Warren Dostie

                                                      Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging?  It’s true – what else can you name that can put such a kibosh on your great new health/fitness plans?  Osteoarthritis alone significantly affects fully … Continue reading →

Posted in Arthritis protocol, supplements | Tagged , , , , , | Leave a comment

Life In a BIG Way….

Posted on October 28, 2012 by Warren Dostie

If you are a typical person 60 to 80 years old the chances are you’re younger than you think.  Inside that tired, ravaged, painfully bloated, wrinkly body lies the potential to regain the vigor of a person 20-30 years younger.  … Continue reading →

Posted in Age Reduction, Exercise, Passing Thoughts | Tagged , , , , , , | 2 Comments

Pumpin’ Iron – And Your Neurons Too!

Posted on September 29, 2012 by Warren Dostie

Ok, here’s another “fairly important” reason why you want to start that workout program as soon as possible:  exercise increases your intelligence.  forget about images of the dull-witted muscle bound clod, that is a myth.  People who exercise regularly are … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

Life Changing Events…

Posted on August 25, 2012 by Warren Dostie

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol 🙂 Image for a minute that you had just won the lottery.  The BIG one.  How would it make … Continue reading →

Posted in Age Reduction, Events, Exercise, Passing Thoughts | Tagged , , , , , | Leave a comment