Tag Archives: diet

Wonder Supplements You Don’t Want to Forget

Posted on December 18, 2011 by Warren Dostie

What constitutes a wonder supplement?   How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few  that will be the most effective and realistic to add to our regimen?    … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Opium – Your Key to Great Health (O.P.M)

Posted on November 12, 2011 by Warren Dostie

Its a simple well known fact that your state of health and well being reflects the balance between the good things you eat and do vs the bad ones, so the key is to figure out a way to tolerably … Continue reading →

Posted in Diet, health, immunity | Tagged , , , , , , | Leave a comment

“Heavily Seasoned” Food for Thought – At The Market

Posted on August 3, 2011 by Warren Dostie

Try this variation of the “word association” game.  Take a piece of paper and quickly write down the 8 or 10 most frequent foods that you eat.  What are your regulars?  What do you chow down on almost every day?  … Continue reading →

Posted in Diet, Weight Loss | Tagged , , , , , | Leave a comment

Caveman like Mastodon – Its good huh?

Posted on June 30, 2011 by Warren Dostie

What is the most effective post-workout diet strategy?  Lately I’ve read a few advocates of fasting after a workout so that you can get an even greater burst of  human growth hormone and all the benefits that it brings.  While … Continue reading →

Posted in Diet, Energy, Exercise | Tagged , , , , , , , , | 3 Comments

The Most Important Supplement

Posted on March 27, 2011 by Warren Dostie

On the great debate of supplement vs don’t supplement, which camp do reside in?  Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar?  I … Continue reading →

Posted in Diet, supplements, Uncategorized | Tagged , , , , , | Leave a comment

On The Menu – Cholesterol Management

Posted on March 19, 2011 by Warren Dostie

Ever notice that when the pharmaceutical ads come on the tube for their popular drugs they have to recite a long, scary litany of potential side effects?  They are required by law to do so, but it sure destroys the … Continue reading →

Posted in Diet | Tagged , , , , , , | Leave a comment

Eat Smart – By Eating What You WANT.

Posted on March 10, 2011 by Warren Dostie

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading →

Posted in motivation, Weight Loss | Tagged , , , , , | 1 Comment

Mind over Platter

Posted on February 13, 2011 by Warren Dostie

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

Posted in Diet, motivation, Weight Loss | Tagged , , | Leave a comment