Tag Archives: diet

Resveratrol Blast

Posted on June 10, 2012 by Warren Dostie

Go ahead, indulge! Resveratrol has gotten a lot of attention lately both in the health food circles and in the lab.  Long valued as an antioxidant with various health benefits,  in recent studies it has shown an ability to mimic the … Continue reading →

Posted in Diet, health, immunity, supplements, Weight Loss | Tagged , , , , , , | Leave a comment

Eating Healthy, Right?

Posted on May 20, 2012 by Warren Dostie

They say you should get three servings of fish per week, I guess this makes one……. Ok,  no one is going to be foolish enough to think eating goldfish crackers is healthy, but what some would be surprised to find out is … Continue reading →

Posted in Diet, habits, health, Weight Loss | Tagged , , , , , , , | Leave a comment

The Big Non-Secret About Diet and Exercise

Posted on May 5, 2012 by Warren Dostie

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading →

Posted in habits, motivation | Tagged , , , , , , | 1 Comment

How Cluttered is Your Body’s Hard Drive?

Posted on April 29, 2012 by Warren Dostie

One of the most insidious and destructive metabolic contributors to the aging process in our bodies is glycation, or as it is known in the medical community –  A.G.E ing.  This factor gets very little attention today but its effects are as accumulative … Continue reading →

Posted in Diet, health, supplements | Tagged , , , , , , , , | Leave a comment

Dietary Jiu-Jitsu: Substitution is the Answer!

Posted on April 14, 2012 by Warren Dostie

“Dieting” has become such a dirty word, hasn’t it?  Oh sure, there certainly are some healthy ones out there, but lets think for a minute.  What words spring to mind when you hear the word dieting?    Restrictions…. Abstention…..Avoidance…..Regimen…….blood, sweat, anguish…     All very … Continue reading →

Posted in Diet, health, motivation | Tagged , , , , , | Leave a comment

Mental Jiu Jitsu for Weight Loss

Posted on March 11, 2012 by Warren Dostie

I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts.  It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:)  that can … Continue reading →

Posted in Diet, Exercise, motivation | Tagged , , , , , | Leave a comment

Droppin a Few In The Land Of Plenty…

Posted on March 3, 2012 by Warren Dostie

Look closely at the two plates on my dinner table.  The one on the left is the sole survivor of a set my mother fed us with in the 1950’s.  It can still get the job done, but as you … Continue reading →

Posted in Diet, supplements, Weight Loss | Tagged , , , , , , , , , , | Leave a comment

“I Could Eat an Elephant!” “Ooops!”

Posted on February 18, 2012 by Warren Dostie

Have you ever heard this marvelous piece of advice before:  “Eat only when you’re hungry.  Mid morning or afternoon snacking is a big part of the problem –  we often eat without even thinking about it…..”     – I’ll bet you have heard … Continue reading →

Posted in Diet, health, motivation, Weight Loss | Tagged , , , , | 1 Comment

“I’ll Drink To That!”

Posted on January 7, 2012 by Warren Dostie

Mmmmmmm, keep em coming… When Voltaire was informed by his physician  that coffee was a “slow, steady poison”, he replied “Yes, it must be a slow poison, it has been poisoning me for over seventy years!” Now I don’t advocate drinking … Continue reading →

Posted in Diet, Energy, health | Tagged , , , , | Leave a comment

2012 – Your Best Year Ever

Posted on December 31, 2011 by Warren Dostie

There’s nothing holding you back – but what is pushing you forward?  What is going to impel you to reaching those great objectives you’ve set for yourself this year?  Yes, thats right – that face you see in the mirror.  But … Continue reading →

Posted in Diet, Exercise, health, motivation | Tagged , , , , , | Leave a comment