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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: diet
Co Q10 – The “Youth Pill”
By now everyone’s heard of this substance, I will explain why it’s one you really want to add to your supplement plan. Calling it the “youth pill” might not even do it justice. Consider these facts: Your body’s energy source … Continue reading
Pour a Little Health On That Dish…..
Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.” What could be an easier way … Continue reading
Grains can be Pains..
“MMMM – box lunch! They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of primarily. … Continue reading
Posted in Diet, health
Tagged diet, food, grain, health, protein, vegetables, weightloss
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Calories – Less Equals More
This is a true “calo-restricted meal. Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding. What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading
Posted in Age Reduction, Diet
Tagged antiaging, calories, diet, health, life extension, vitality, weight loss
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Think and “Shrink”. Thinness is a mind game
Is it all in the Jeans, or is it all in the mind? Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading
Posted in Passing Thoughts, Weight Loss
Tagged diet, fitness, health, identity, psychology, self image, weight loss
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Gimme Some Skin…….
Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading
Posted in Diet, habits
Tagged apples, diet, fruits, Habits, health, peelings, phytonutrients, polyphenols, vegetables
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Glutathione – The Critical Antioxidant
We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione (GSH). This is one chemical that you simply cannot live … Continue reading
Posted in Diet, health, immunity
Tagged detoxification, diet, disease, glutathione, health, lipoic acid, liver, supplements, vitamin e
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The Longevity Detectives – Aging is all in the Genes
Can you guess my age? Just check out my telomeres… Why does a fruit fly live for only a few months, a mouse a couple years, a human 80 or so, and a turtle over 130? What establishes these set … Continue reading
Posted in Age Reduction, habits
Tagged aging, Anti-aging, diet, disease, health, lifestyle, longevity, telomeres
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Start a Good Meal Right
Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent. Take that little fruit salad presented before the big gourmet feast. Why start with all that sugar you might ask? Well, one reason … Continue reading
Posted in Diet, Weight Loss
Tagged diet, flavonoids, food, Fruit salad, health, vitamins, weight loss
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