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Category Archives: supplements
Resveratrol Blast
Go ahead, indulge! Resveratrol has gotten a lot of attention lately both in the health food circles and in the lab. Long valued as an antioxidant with various health benefits, in recent studies it has shown an ability to mimic the … Continue reading
Posted in Diet, health, immunity, supplements, Weight Loss
Tagged antiaging, diet, health, longevity, resveratrol, snack, weight loss
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B Vitamins = Broad Benefits
Ok, you try valiantly to have a healthy diet, but because of time scarcity it might not always work out that way. It does take a little extra planning and preparation and we might too often opt for convenience instead. If that sounds … Continue reading
Posted in Energy, health, supplements
Tagged antiaging, B vitamins, energy, health, immunity, supplements, vitamins
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How Cluttered is Your Body’s Hard Drive?
One of the most insidious and destructive metabolic contributors to the aging process in our bodies is glycation, or as it is known in the medical community – A.G.E ing. This factor gets very little attention today but its effects are as accumulative … Continue reading
Posted in Diet, health, supplements
Tagged AGEs, aging, cooking, diet, free radicals, glycation, health, oxidants, rapid aging
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Droppin a Few In The Land Of Plenty…
Look closely at the two plates on my dinner table. The one on the left is the sole survivor of a set my mother fed us with in the 1950’s. It can still get the job done, but as you … Continue reading
Posted in Diet, supplements, Weight Loss
Tagged appetite, control, diet, food, hunger, obesity, overeating, portion control, supplements, weight control, weight loss
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The Right Whey to Lose Weight
On the shelves of your local grocery store… Have you had your whey protein shake yet today? If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits. … Continue reading
Posted in Age Reduction, Diet, Energy, supplements, Weight Loss, whey
Tagged food, immunity, lean body tissue, weight loss, whey
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Two Who Might Feel Neglected…
A lot of health conscious people make it a point to take a daily multivitamin supplement along with proper diet, exercise, etc., but just how complete is that little pill you take every morning? Is it really providing that bit … Continue reading
Posted in Diet, immunity, supplements
Tagged Bone health, health, multi vitamin, Vitamin D, Vitamin K, vitamins
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What Energy Crisis?
Ok, you’re in your fifties or sixties, and you feel tired at the end of a long hard day, that is to be expected right? Diminished levels of energy are normal for an old timer like you. Well, that’s what … Continue reading
Posted in Age Reduction, Energy, Exercise, motivation, supplements, Uncategorized
Tagged aging, energy, motivation, pep, tired, vitality, youth
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The Most Important Supplement
On the great debate of supplement vs don’t supplement, which camp do reside in? Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar? I … Continue reading
Posted in Diet, supplements, Uncategorized
Tagged diet, fish oil, health, inflammation, supplements, vitamins
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