Category Archives: motivation

I Shall Conquer…

Posted on April 1, 2011 by Warren Dostie

 Heres another event that I’m considering.  http://runruckus.com/bos-course.html  Reminds me of the “Ninja Warrior” series on tv –  a great test of overall fitness, rather than just endurance.  The perfect thing for an old “dog” like me.  Hope to see you there (maybe they should … Continue reading →

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Eat Smart – By Eating What You WANT.

Posted on March 10, 2011 by Warren Dostie

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by Warren Dostie

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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Big Day Ahead…

Posted on March 3, 2011 by Warren Dostie

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading →

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Mind over Platter

Posted on February 13, 2011 by Warren Dostie

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

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The “Laziness Index”

Posted on January 12, 2011 by Warren Dostie

“Ok, I’ve made the decision to start a walking program today, so why can’t I get myself to put on those sneakers and head out that door?”  Sound familiar?  You know that your health and your appearance demands it, but … Continue reading →

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