Category Archives: health

Sugar Is Not Toxic, However…

Posted on October 13, 2013 by Warren Dostie

Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption.  It seems to have replaced saturated fat as public enemy #1 for our health.  There is actually plenty … Continue reading →

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Detox Charlatans – Don’t Fall For the Miracle Pitch

Posted on October 6, 2013 by Warren Dostie

In certain health spas, and promoted by so-called health experts is the miracle program of “cleansing and detoxification”.  If you are contemplating it yourself, understand that this is a potentially risky undertaking, and the benefits to be gained by it … Continue reading →

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Antiaging, Antifading with Testosterone

Posted on June 1, 2013 by Warren Dostie

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading →

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“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.

Posted on April 21, 2013 by Warren Dostie

The list of debilitating effects of not getting enough Z’s just keeps growing and growing.  We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production).    It has a powerful adverse effect … Continue reading →

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Olives – Tasty, Healthy, and Versatile

Posted on April 20, 2013 by Warren Dostie

Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives.   Makes me hungry just thinking about it.   If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading →

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Grains can be Pains..

Posted on March 17, 2013 by Warren Dostie

“MMMM – box lunch!   They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of  primarily.   … Continue reading →

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Glutathione – The Critical Antioxidant

Posted on February 2, 2013 by Warren Dostie

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by Warren Dostie

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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Healthy Resolutions you can Keep

Posted on December 30, 2012 by Warren Dostie

                                            “This time it’s gonna happen!”      The Holidays have arrived and that  “last evening”  is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest.   I certainly do –  this is the … Continue reading →

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Common Cold? Common means Easy

Posted on December 23, 2012 by Warren Dostie

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading →

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