Category Archives: Exercise

Don’t Let Injury Get in Your Way.

Posted on April 11, 2011 by Warren Dostie

One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care.    I have honed this skill … Continue reading →

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I Shall Conquer…

Posted on April 1, 2011 by Warren Dostie

 Heres another event that I’m considering.  http://runruckus.com/bos-course.html  Reminds me of the “Ninja Warrior” series on tv –  a great test of overall fitness, rather than just endurance.  The perfect thing for an old “dog” like me.  Hope to see you there (maybe they should … Continue reading →

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Gettin Ready…

Posted on March 14, 2011 by Warren Dostie

Well the Warrior Dash  http://www.warriordash.com/ is still 3 months away, but my training has hit full stride.   The question is – should I spray on my abs or will the mud just wash it away? Here is an idea I found … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by Warren Dostie

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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Big Day Ahead…

Posted on March 3, 2011 by Warren Dostie

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading →

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