Category Archives: Exercise

Bone Maintenance for Life

Posted on March 30, 2013 by Warren Dostie

Your bones have got your back –  and your legs, arms and skull too.  They are 206 little structures that you don’t want to take for granted.  I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading →

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Winter Wonderland Workout

Posted on January 6, 2013 by Warren Dostie

The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say.  I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow.  I’m telling … Continue reading →

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Injuries and The Common Cold, Don’t let em Spoil Your Day.

Posted on December 22, 2012 by Warren Dostie

  Sore back, knee or shoulder got you down?  Still laid up with that cold or flu?    You don’t want them to mess up your Holidays, do ya?  Well there’s help on the way.  Today I’ll show you how you can  put those … Continue reading →

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Life In a BIG Way….

Posted on October 28, 2012 by Warren Dostie

If you are a typical person 60 to 80 years old the chances are you’re younger than you think.  Inside that tired, ravaged, painfully bloated, wrinkly body lies the potential to regain the vigor of a person 20-30 years younger.  … Continue reading →

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Pumpin’ Iron – And Your Neurons Too!

Posted on September 29, 2012 by Warren Dostie

Ok, here’s another “fairly important” reason why you want to start that workout program as soon as possible:  exercise increases your intelligence.  forget about images of the dull-witted muscle bound clod, that is a myth.  People who exercise regularly are … Continue reading →

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Life Changing Events…

Posted on August 25, 2012 by Warren Dostie

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol 🙂 Image for a minute that you had just won the lottery.  The BIG one.  How would it make … Continue reading →

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Destinations…..

Posted on August 12, 2012 by Warren Dostie

To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading →

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Go For The Gold…and the Fun

Posted on August 4, 2012 by Warren Dostie

That little girl just put 280 lbs over her head!  Her body weight @116 lbs.  Ahem…. Thats Zulfina Chinshanlo of Kazakstan.   (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way 🙂 Watching the Olympics brought to mind … Continue reading →

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No Time For Exercise? Get Creative!

Posted on April 2, 2012 by Warren Dostie

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading →

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I’m Fit, Therefore I Am :)

Posted on March 18, 2012 by Warren Dostie

Quick question  –  Name a four letter word starting with the letter a that is the “product of a workout”.   If you are a fan of crossword puzzles I’m sure you’ve seen this one before.   The answer?  Why it’s ache, of course.  No challenge … Continue reading →

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