Category Archives: Diet

2012 – Your Best Year Ever

Posted on December 31, 2011 by Warren Dostie

There’s nothing holding you back – but what is pushing you forward?  What is going to impel you to reaching those great objectives you’ve set for yourself this year?  Yes, thats right – that face you see in the mirror.  But … Continue reading →

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Happy Thanksgiving All! Lets live it up!

Posted on November 24, 2011 by Warren Dostie

One of the traits of successful people is their ability to “compartmentalize”,  and this certainly applies to festive occasions.  Why rain on your own parade?  Those who tell you to limit the damage from the “dangerous for dieters” holiday occasions … Continue reading →

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Turkey-Tired? Your Gobbling up the Wrong Tree

Posted on November 19, 2011 by Warren Dostie

There’s an age old myth about Thanksgiving that’s gets reinforced every year when we sit down for that giant feast:  Turkey makes you tired.  Everyone knows that the big bird is to blame for your sleepy, bloated fatigued feeling; it’s the reason why … Continue reading →

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Opium – Your Key to Great Health (O.P.M)

Posted on November 12, 2011 by Warren Dostie

Its a simple well known fact that your state of health and well being reflects the balance between the good things you eat and do vs the bad ones, so the key is to figure out a way to tolerably … Continue reading →

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Two Who Might Feel Neglected…

Posted on October 21, 2011 by Warren Dostie

A lot of health conscious people make it a point to take a daily multivitamin supplement along with proper diet, exercise, etc., but just how complete is that little pill you take every morning?   Is it really providing that bit … Continue reading →

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“Heavily Seasoned” Food for Thought – At The Market

Posted on August 3, 2011 by Warren Dostie

Try this variation of the “word association” game.  Take a piece of paper and quickly write down the 8 or 10 most frequent foods that you eat.  What are your regulars?  What do you chow down on almost every day?  … Continue reading →

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Caveman like Mastodon – Its good huh?

Posted on June 30, 2011 by Warren Dostie

What is the most effective post-workout diet strategy?  Lately I’ve read a few advocates of fasting after a workout so that you can get an even greater burst of  human growth hormone and all the benefits that it brings.  While … Continue reading →

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The Most Important Supplement

Posted on March 27, 2011 by Warren Dostie

On the great debate of supplement vs don’t supplement, which camp do reside in?  Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar?  I … Continue reading →

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On The Menu – Cholesterol Management

Posted on March 19, 2011 by Warren Dostie

Ever notice that when the pharmaceutical ads come on the tube for their popular drugs they have to recite a long, scary litany of potential side effects?  They are required by law to do so, but it sure destroys the … Continue reading →

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Mind over Platter

Posted on February 13, 2011 by Warren Dostie

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

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