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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Category Archives: Diet
You Are What You Eat, (or can find)
“Hmmm, I wonder if there’s a side order of fries in here?” I think this little fat flyer’s got a short life ahead of him, I saw him leap very laboriously up to that “meal chest.” Too bad he decided … Continue reading
Magnesium, The Great Relaxer
Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading
Posted in bones, Diet, supplements
Tagged bones, diet, health, magnesium, Sleep, stress
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Cold, Healthy and Delicious
Here’s a great new drink suggestion to try for the summer. I call it the Cherry Bomb. It’s the perfect choice if you need something cold and tasty on a hot day – and you also want a powerful health … Continue reading
Posted in Diet, Exercise
Tagged antioxidants, beverages, exercise pain relief, health, pomegranate, tart cherry
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Olives – Tasty, Healthy, and Versatile
Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives. Makes me hungry just thinking about it. If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading
Posted in Diet, health
Tagged blood pressure, cardiovascular, diet, health, olives, youth
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Pour a Little Health On That Dish…..
Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.” What could be an easier way … Continue reading
Grains can be Pains..
“MMMM – box lunch! They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of primarily. … Continue reading
Posted in Diet, health
Tagged diet, food, grain, health, protein, vegetables, weightloss
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Calories – Less Equals More
This is a true “calo-restricted meal. Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding. What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading
Posted in Age Reduction, Diet
Tagged antiaging, calories, diet, health, life extension, vitality, weight loss
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Gimme Some Skin…….
Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading
Posted in Diet, habits
Tagged apples, diet, fruits, Habits, health, peelings, phytonutrients, polyphenols, vegetables
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Glutathione – The Critical Antioxidant
We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione (GSH). This is one chemical that you simply cannot live … Continue reading
Posted in Diet, health, immunity
Tagged detoxification, diet, disease, glutathione, health, lipoic acid, liver, supplements, vitamin e
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