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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Sugar “Fix?” Hardly
Here’s a nice looking pasta dish suggestion for those trying to shed the pounds, right? The answer is nope. Far from it. Your enemy in your weight loss or anti-aging program is sugar, and it lurks in some of the … Continue reading
Posted in Diet, habits, Weight Loss
Tagged carbohydrates, dessert, diet, food, health, sugar, weight loss
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Portion Distortion – an “Inflated” view of reality…
“I can’t understand why I’m not losing weight! I eat exactly what they tell me to…..” As a former fitness trainer, and as life-long advocate for diet and fitness in general I have frequently heard this lament from those trying … Continue reading
Pumpin’ Iron – And Your Neurons Too!
Ok, here’s another “fairly important” reason why you want to start that workout program as soon as possible: exercise increases your intelligence. forget about images of the dull-witted muscle bound clod, that is a myth. People who exercise regularly are … Continue reading
Got Any “Grape Dip?”
Try this little test. Put out some fruit or vegetables on the table with a bowl of chips for family and friends to grab and munch on. See for yourself which one disappears faster. You might find that the surprising … Continue reading
Don’t Forget This Critical Nutrient..
Dessert idea from yours truly 🙂 We hear a lot these days about the importance of getting enough calcium. It is one of the most highly recommended supplements – heck even Dr Oz uses it! And for good reason too. Calcium … Continue reading
Posted in Diet, health, supplements
Tagged antiaging, bones, calcium, dessert, food, health, magnesium, pumpkin seeds, supplements, sweets
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Mother Nature Does It Best…..
Walking my dog I caught the scent of grapes, so I looked over and saw these right within reach. Naturally I grabbed a few for the trail. I found out the place was loaded with them. I’ll have to bring … Continue reading
Life Changing Events…
Heed these words of wisdom from the “All-seeing one” (Yes, thats me, having a little fun with the ole Ipad. lol 🙂 Image for a minute that you had just won the lottery. The BIG one. How would it make … Continue reading
Posted in Age Reduction, Events, Exercise, Passing Thoughts
Tagged exercise, fitness, health, life change, motivation, philosophy
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Don’t Believe All You Hear!
Scanning the health news yesterday from some usually reliable sources, I ran into a “study” that definitely deserves a award. The title of the study alone should have sent up red flags, and maybe even a little snicker, but considering … Continue reading
Posted in Diet, health, Weight Loss
Tagged cholesterol, diet, eggs, food, health, studies
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Destinations…..
To me this looks like paradise: Perhaps you prefer something like this: Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right? The road to your destination requires planning, execution and a … Continue reading
Posted in Exercise, motivation, Passing Thoughts
Tagged destinations, exercise, fitness, fitness program, goals, motivation
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Go For The Gold…and the Fun
That little girl just put 280 lbs over her head! Her body weight @116 lbs. Ahem…. Thats Zulfina Chinshanlo of Kazakstan. (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way 🙂 Watching the Olympics brought to mind … Continue reading
Posted in Events, Exercise
Tagged challenge, competition, fitness, fun, motivation, weight loss, working out
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