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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Winter Wonderland Workout
The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say. I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow. I’m telling … Continue reading
Posted in Events, Exercise
Tagged exercise, fitness, fun, obstacle course, outdoor exercise, tough courses, weight loss, workout
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Resolutions into Reality
“It’s a brand new year and I’m so frikin excited I could explode!” As a motivator I love to hear words like that. Why? Because for one thing they are true. And truth is great. But stepping down to reality … Continue reading
Posted in Events, habits, health
Tagged attitude, diet, exercise, fat loss, fitness, goals, health, motivation, New year, resolutions, weight loss, workout
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Healthy Resolutions you can Keep
“This time it’s gonna happen!” The Holidays have arrived and that “last evening” is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest. I certainly do – this is the … Continue reading
Posted in Age Reduction, health
Tagged antiaging, disease prevention, goals, health, healthy, resolutions, supplements, weight loss, weight reduction
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Common Cold? Common means Easy
(the alternative) Well folks, as promised yesterday I have brought for you – just in time for the Holiday season – the cure for the common cold (and flu). It’s true. Whenever you feel the signs of one … Continue reading
Posted in health, immunity, supplements
Tagged bronchitis, cold, cough, cough suppresant, flu, medicine, nagging cold, sickness, supplements, whey, zinc
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Injuries and The Common Cold, Don’t let em Spoil Your Day.
Sore back, knee or shoulder got you down? Still laid up with that cold or flu? You don’t want them to mess up your Holidays, do ya? Well there’s help on the way. Today I’ll show you how you can put those … Continue reading
Posted in Exercise, injury
Tagged aching joints, cold, exercise, flu, Injury, pain, physical therapy, soreness
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“Old-Years” Resolutions….
The holidays are right around the corner, why not try something a bit different this year? Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading
Misconceptions that Rip Us Off
“Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans? It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading
Posted in Diet
Tagged diet, exercise, food, motivation, success, weight-loss, weightloss, workout
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A Devine Repast
With Thanksgiving day fast approaching, I felt that I should reflect with some insight on a famous section of the Bible. One should never question the divine wisdom of the Lord. When He gave that sermon on the Mount he knew … Continue reading
Posted in Diet, Events, Passing Thoughts
Tagged celebration, diet, diets, eating, feast, food, health, lifestyle, Thanksgiving, wisdom
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Permanently Root Out That Arthritis
Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging? It’s true – what else can you name that can put such a kibosh on your great new health/fitness plans? Osteoarthritis alone significantly affects fully … Continue reading
Posted in Arthritis protocol, supplements
Tagged Arthritis, exercise, pain, physical therapy, rehabilitation, supplements
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Life In a BIG Way….
If you are a typical person 60 to 80 years old the chances are you’re younger than you think. Inside that tired, ravaged, painfully bloated, wrinkly body lies the potential to regain the vigor of a person 20-30 years younger. … Continue reading
Posted in Age Reduction, Exercise, Passing Thoughts
Tagged aging, antiaging, death, exercise, joy, philosophy, vitality
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