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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Grains can be Pains..
“MMMM – box lunch! They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of primarily. … Continue reading
Posted in Diet, health
Tagged diet, food, grain, health, protein, vegetables, weightloss
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Calories – Less Equals More
This is a true “calo-restricted meal. Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding. What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading
Posted in Age Reduction, Diet
Tagged antiaging, calories, diet, health, life extension, vitality, weight loss
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Think and “Shrink”. Thinness is a mind game
Is it all in the Jeans, or is it all in the mind? Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading
Posted in Passing Thoughts, Weight Loss
Tagged diet, fitness, health, identity, psychology, self image, weight loss
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Life is a Destination, not a Journey……
I always enjoy going against the grain, after all, isn’t that the way to stand out? This post will certainly do just that. It’s been accepted as good advice (even back to the ancient Chinese) to view life as a … Continue reading
Posted in Passing Thoughts
Tagged acheivement, achievement, destination., goals, Habits, journey, motivation, planning, success
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Gimme Some Skin…….
Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading
Posted in Diet, habits
Tagged apples, diet, fruits, Habits, health, peelings, phytonutrients, polyphenols, vegetables
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Glutathione – The Critical Antioxidant
We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione (GSH). This is one chemical that you simply cannot live … Continue reading
Posted in Diet, health, immunity
Tagged detoxification, diet, disease, glutathione, health, lipoic acid, liver, supplements, vitamin e
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The Longevity Detectives – Aging is all in the Genes
Can you guess my age? Just check out my telomeres… Why does a fruit fly live for only a few months, a mouse a couple years, a human 80 or so, and a turtle over 130? What establishes these set … Continue reading
Posted in Age Reduction, habits
Tagged aging, Anti-aging, diet, disease, health, lifestyle, longevity, telomeres
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Start a Good Meal Right
Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent. Take that little fruit salad presented before the big gourmet feast. Why start with all that sugar you might ask? Well, one reason … Continue reading
Posted in Diet, Weight Loss
Tagged diet, flavonoids, food, Fruit salad, health, vitamins, weight loss
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Truth in Daily Living
“Early to bed and early to rise, and don’t you forget to exercise Eat lots of fruit vegetables too, and some low fat meat is good for you. Limit the starches, you know what they say, They’ll “fill out” … Continue reading
Posted in habits, Passing Thoughts
Tagged Ben Franklin, diet, exercise, food, Habits, health
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