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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
“Death be Not Proud” – From the Antiaging Perspective.
Waxing in a philosophical mood, I thought I should “work up a shine” on the motivation behind this blog and the anti-aging drive in general. I’ve got a few interesting points for you to consider: Why does a fruit fly … Continue reading
Posted in motivation, Passing Thoughts
Tagged Anti-aging, death, health, immortality, lifespan
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Antiaging Supplements A-Z
As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading
Posted in Energy, supplements
Tagged antiaging, diet, health, minerals, omega 3, supplements, vitamins
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Fitness is Fun – Exorcise your “Exercise Demons”
“To workout or not to workout, that is the question. Whether tis nobler in the body to suffer the pains, fatigue and anguish of outrageous aging, or to get up off your butt and by moving around, end them. – … Continue reading
Posted in motivation
Tagged aging, antiaging, exercise, fitness, fun, motivation, workout
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Cholesterol Confusion. The Hype May be Worse Than The Number
When people are asked to name a risk factor for heart disease, what do you think is the first thing that usually comes to mind? I’ll bet “high cholesterol” would be one of the top responses. But is this great … Continue reading
Posted in Uncategorized
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Exercise Motivation Tips
Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading
Posted in Exercise, habits, motivation
Tagged exercise, fitness, Habits, motivation, psychology, weight loss, working out
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“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.
The list of debilitating effects of not getting enough Z’s just keeps growing and growing. We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production). It has a powerful adverse effect … Continue reading
Olives – Tasty, Healthy, and Versatile
Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives. Makes me hungry just thinking about it. If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading
Posted in Diet, health
Tagged blood pressure, cardiovascular, diet, health, olives, youth
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Co Q10 – The “Youth Pill”
By now everyone’s heard of this substance, I will explain why it’s one you really want to add to your supplement plan. Calling it the “youth pill” might not even do it justice. Consider these facts: Your body’s energy source … Continue reading
Pour a Little Health On That Dish…..
Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.” What could be an easier way … Continue reading
Bone Maintenance for Life
Your bones have got your back – and your legs, arms and skull too. They are 206 little structures that you don’t want to take for granted. I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading
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