Author Archives: Warren Dostie

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About Warren Dostie

Fitness trainer, author and avid anti-aging specialist.

Jet Fuel for your Workouts

Posted on July 21, 2013 by Warren Dostie

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading →

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Sports Injury Rehab Tips

Posted on July 7, 2013 by Warren Dostie

Workout supplies Don’t let those minor injuries turn into chronic ones.  What seems like a minor tear or pull can often evolve into something persistent if you keep on aggravating it.  And if you’ve been around awhile you are aware … Continue reading →

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Fitness is Within Your Grasp…

Posted on June 30, 2013 by Warren Dostie

My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little  creative in getting him up off his haunches for exercise.  Rather than having him watch placidly as I threw … Continue reading →

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You Are What You Eat, (or can find)

Posted on June 23, 2013 by Warren Dostie

“Hmmm, I wonder if there’s a side order of fries in here?” I think this little fat flyer’s got a short life ahead of him, I saw him leap very laboriously up to that “meal chest.”  Too bad he decided … Continue reading →

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Magnesium, The Great Relaxer

Posted on June 22, 2013 by Warren Dostie

Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading →

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The Sky is Not Unreachable

Posted on June 8, 2013 by Warren Dostie

As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading →

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Antiaging, Antifading with Testosterone

Posted on June 1, 2013 by Warren Dostie

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading →

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Cold, Healthy and Delicious

Posted on May 27, 2013 by Warren Dostie

Here’s a great new drink suggestion to try for the summer. I call it the Cherry Bomb. It’s the perfect choice if you need something cold and tasty on a hot day – and you also want a powerful health … Continue reading →

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Exercise – Cut Your Time in Half

Posted on May 25, 2013 by Warren Dostie

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading →

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Arthritis Pain – A Thing of the Past.

Posted on May 19, 2013 by Warren Dostie

Let’s say you’re an aging athlete like myself (57 years of age). You religiously continue to follow your workout plans, but lately, because of persistent, nagging foot and knee pain you have considered scaling back and “joining the ranks of … Continue reading →

Posted in Arthritis protocol, Exercise | Tagged , , , , , , | 1 Comment