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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
5 Underrated Benefits of Exercise
Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading
Posted in appearance, Arthritis protocol, Exercise, health
Tagged Anti-aging, bodybuilding, exercise, fitness, fitness benefits, health
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Being Against ” Anti-Aging” is Getting Pretty Stale….
Yes, they desperately want to protect us from ourselves… “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading
Posted in Age Reduction, Exercise, health
Tagged age reduction, age reversal, Anti-aging, fitness, health
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Sugar – A Burst of Negative Health Repercussions
How much sugar do you really get every day? The answer might surprise you, though it’s through no fault of your own. Most people have heard of the “glycemic index” that is the rate at which sugar is absorbed, but … Continue reading
Posted in Diet
Tagged carbohydrates, diet, health, High-fructose, Paleo Diet, starch, sugar
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Health and Convenience – Diet with Foresight
I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating? I say absolutely not! But how much planning do we put into our lunches on a daily … Continue reading
Posted in Diet
Tagged convenience, diet, fitness, food, health, leftovers, weightloss
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Sleep Without Medication
Well, the holidays are winding down, so for most of us it’s back to work and hopefully back to getting to sleep normally. I think most would agree that there are few things more exasperating than trying to force yourself back … Continue reading
Posted in sleep
Tagged healthy nights sleep, insomnia, Sleep, sleep suppements, slumber
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The Great “Solution” for New Years Resolutions….
Why are people so fond of making grand resolutions this time of year? It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right? A … Continue reading
Posted in motivation, Uncategorized
Tagged celebrate, health, New year, programs, resolutions, success, weight loss
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Motivating Yourself for Exercise: Brain Power trumps Willpower
Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it. That big blob of inertia just … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, inertia, motivation, psychology, weight-training
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Useful Health Myths
Your dietary medicine cabinet The ancients always seemed to seek a mystical connection for all of their medicinal advice – and sometimes they got it right despite themselves. I am referring to a centuries old theory called the “Doctrine of … Continue reading
Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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