Author Archives: Warren Dostie

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About Warren Dostie

Fitness trainer, author and avid anti-aging specialist.

5 Unblievably Easy Ways to Instantly Look and Feel Younger.

Posted on February 14, 2015 by Warren Dostie

  You see that picture of yourself at the office or at a party and think how aged you look in it.  (“Why didn’t anybody tell me?”)  Or you’re starting your walk or run and just  don’t have any spring or … Continue reading →

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Dietary Monster Tamed…..

Posted on November 15, 2014 by Warren Dostie

Game almost over.  The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you  with a short run or pass. The ball is hiked – … Continue reading →

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Ahhh, Lovely Stress…….

Posted on November 6, 2014 by Warren Dostie

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading →

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Power Breakfast with TASTE

Posted on June 29, 2014 by Warren Dostie

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading →

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Fitness Goals in Perspective

Posted on May 18, 2014 by Warren Dostie

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition?  Obviously it’s the man on the right, right?  Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

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5 Simple Steps to Age REDUCTION

Posted on May 4, 2014 by Warren Dostie

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading →

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Don’t Worry About “BMI” Scales – Just Hit The Weights!

Posted on April 12, 2014 by Warren Dostie

Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs  I am classified as an overweight individual,  sob.   😉   I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading →

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Is Aging A Disease?

Posted on April 5, 2014 by Warren Dostie

(warning – philosophical rant ahead) Is aging a disease??    This question has been floating around quite a bit in the media lately;  it really is an important question and not merely a fun topic to bandy about in the philosophical … Continue reading →

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60 Second Testosterone Booster

Posted on April 3, 2014 by Warren Dostie

  Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading →

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Best Foods for Ditching That Cold or Flu

Posted on March 16, 2014 by Warren Dostie

Ok, so you got that flu shot, you wash your hands frequently,  and you avoid (tactfully of course) those who are visibly stricken, but you still wind up catching a cold or  flu almost every darn year.  Why is this so?  It is … Continue reading →

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