Author Archives: Warren Dostie

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About Warren Dostie

Fitness trainer, author and avid anti-aging specialist.

On The Menu – Cholesterol Management

Posted on March 19, 2011 by Warren Dostie

Ever notice that when the pharmaceutical ads come on the tube for their popular drugs they have to recite a long, scary litany of potential side effects?  They are required by law to do so, but it sure destroys the … Continue reading →

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Gettin Ready…

Posted on March 14, 2011 by Warren Dostie

Well the Warrior Dash  http://www.warriordash.com/ is still 3 months away, but my training has hit full stride.   The question is – should I spray on my abs or will the mud just wash it away? Here is an idea I found … Continue reading →

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Eat Smart – By Eating What You WANT.

Posted on March 10, 2011 by Warren Dostie

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading →

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Challenges make it Sweet…

Posted on March 9, 2011 by Warren Dostie

I can’t wait for this baby, http://www.warriordash.com/register2011_new_england.php  I vow to either finish in the top 20 or get carried out on my shield.  (probably Blue Cross Blue “Shield”:) I found out a while back that adding competitions likes these can … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by Warren Dostie

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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Big Day Ahead…

Posted on March 3, 2011 by Warren Dostie

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading →

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“Brain Fog” is Not Normal, How to Reverse That Age-Related Memory Loss.

Posted on March 1, 2011 by Warren Dostie

Doctors say that slight short term memory loss is “normal” with aging, but I beg to differ.  I think that a better term would have been “typical” rather than normal.  Don’t get me wrong, some decline is unavoidable into later … Continue reading →

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Is Age Reduction Actually Possible?

Posted on February 21, 2011 by Warren Dostie

I was asked recently why I chose the name AgeReductionSite for my new blog.  After all, it isn’t really possible to actually reduce your age, is it?   Noted “integrative medicine” proponent Dr Andrew Weil was recently asked on television that … Continue reading →

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Mind over Platter

Posted on February 13, 2011 by Warren Dostie

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

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He Knew How To Live

Posted on January 25, 2011 by Warren Dostie

Just heard of the passing of Jack  Lalanne, the father of physical fitness.  He was my idol growing up, (shows you how old I am:) he knew how to live life to the fullest right up to the termination point.  … Continue reading →

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