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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Caveman like Mastodon – Its good huh?
What is the most effective post-workout diet strategy? Lately I’ve read a few advocates of fasting after a workout so that you can get an even greater burst of human growth hormone and all the benefits that it brings. While … Continue reading
A Warrior Readies for the Contest…
The Warrior dash is only one week away and I am chompin at the bit. I have prepared for the event with this course – The Ninja Woodland Adventure. Got my time down to 3.45 and I expect to tear up the … Continue reading
Posted in Events, Exercise, motivation, Uncategorized
Tagged challenge, exercise, ninja, ninja woodland adventure, obstacle course, warrior dash
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What Energy Crisis?
Ok, you’re in your fifties or sixties, and you feel tired at the end of a long hard day, that is to be expected right? Diminished levels of energy are normal for an old timer like you. Well, that’s what … Continue reading
Posted in Age Reduction, Energy, Exercise, motivation, supplements, Uncategorized
Tagged aging, energy, motivation, pep, tired, vitality, youth
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Aging Gracefully, or Wasting Away Without a Fight…
We are often told to “age gracefully”, meaning to accept the inevitable with dignity and class. Some say that the visible signs of aging are badges of respect, and limitations that we have earned. I say hogwash. When has humankind … Continue reading
Posted in Age Reduction, motivation, Passing Thoughts
Tagged aging, aging gracefully, health, philosophy, youth
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Maunderings of a Sleepless Philosopher, part 2
It’s amazing how chrystal clear and inspired our minds can be in periods of insomnia. This can be both a bane and a boon. I guess that if you can’t defeat it, utilize it, so here we go… Motivating ourselves … Continue reading
Posted in Exercise, motivation, Passing Thoughts
Tagged exercise, inspiration, motivation
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A Passing Thought For the Day…
An intensely wierd, quirky thing about me: I sometimes wake in the middle of the night to write, (often for hours at a time). Inspiration flows freely for me at this time. Unfortunately I sometimes pay for it the next … Continue reading
“Heavily Seasoned” Food for Thought on Exercise, Part 2
Time for a little mind experiment. Lets imagine for a minute that you could hire someone to work out for you. They do all the work, you don’t even have to see them do it, but you would receive all … Continue reading
Posted in Exercise, motivation, Weight Loss
Tagged exercise, health, motivation, reward, weight loss
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Don’t Let Injury Get in Your Way.
One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care. I have honed this skill … Continue reading
I Shall Conquer…
Heres another event that I’m considering. http://runruckus.com/bos-course.html Reminds me of the “Ninja Warrior” series on tv – a great test of overall fitness, rather than just endurance. The perfect thing for an old “dog” like me. Hope to see you there (maybe they should … Continue reading
Posted in Events, Exercise, motivation
Tagged challenge, event, Ruckus, test, training
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The Most Important Supplement
On the great debate of supplement vs don’t supplement, which camp do reside in? Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar? I … Continue reading
Posted in Diet, supplements, Uncategorized
Tagged diet, fish oil, health, inflammation, supplements, vitamins
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