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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Wonder Supplements You Don’t Want to Forget
What constitutes a wonder supplement? How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few that will be the most effective and realistic to add to our regimen? … Continue reading
Happy Thanksgiving All! Lets live it up!
One of the traits of successful people is their ability to “compartmentalize”, and this certainly applies to festive occasions. Why rain on your own parade? Those who tell you to limit the damage from the “dangerous for dieters” holiday occasions … Continue reading
Posted in Diet, Events, Exercise, health, motivation, Passing Thoughts, Weight Loss
Tagged dieting, food, holidays, Thanksgiving
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Turkey-Tired? Your Gobbling up the Wrong Tree
There’s an age old myth about Thanksgiving that’s gets reinforced every year when we sit down for that giant feast: Turkey makes you tired. Everyone knows that the big bird is to blame for your sleepy, bloated fatigued feeling; it’s the reason why … Continue reading
Posted in Diet, Energy, Events
Tagged bloated, food, holidays, Thanksgiving, tiredness, tryptophan, turkey
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Opium – Your Key to Great Health (O.P.M)
Its a simple well known fact that your state of health and well being reflects the balance between the good things you eat and do vs the bad ones, so the key is to figure out a way to tolerably … Continue reading
Two Who Might Feel Neglected…
A lot of health conscious people make it a point to take a daily multivitamin supplement along with proper diet, exercise, etc., but just how complete is that little pill you take every morning? Is it really providing that bit … Continue reading
Posted in Diet, immunity, supplements
Tagged Bone health, health, multi vitamin, Vitamin D, Vitamin K, vitamins
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Wake Up Call for Yours Truly
Just finished the Cigna 5k road race in Manchester NH. My time: 27:22, which put me right in the middle of the pack. I guess it’s not too bad for my first pure running event in 20 years, not being … Continue reading
Posted in Energy, Events, motivation
Tagged cross training, exercise, fitness, motivation, races, running
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Love Thine Competition….
Just as important (and maybe even more so) as your loved ones and supporters are is that other group – your tireless, relentless competition. Why should we hate them? Who else causes or forces you to use all of your … Continue reading
Posted in Events, motivation, Passing Thoughts
Tagged competition, events, motivation, thoughts
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“Heavily Seasoned” Food for Thought – At The Market
Try this variation of the “word association” game. Take a piece of paper and quickly write down the 8 or 10 most frequent foods that you eat. What are your regulars? What do you chow down on almost every day? … Continue reading
Posted in Diet, Weight Loss
Tagged diet, food, food enjoyment, groceries, health, shopping list
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No Progress? No Problem!
Are you still early into your diet or exercise plan and already beginning to lose that initial excitement and thrill of accomplishment? Have you begun to “hit a plateau” and find your resolution to push on fading day by day? … Continue reading
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