Quote Of The Week
Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
Recent Posts
Categories
Blogroll
Blogroll
- Brinkzone Good training and fitness info
- Eating Well Good source for tasty, healthy eating
- Kurzweil accelerating intelligence Breaking high-tech/human news
- Life Extension foundation Breaking news, anti-aging research
- NEXTLEVELNUTRITIONDOTCOM Good source of info/references on nutrition
- Pubmed Studies/research
- web md General health info
- worldhealth.net A4M Breaking news, anti-aging research
Meta
-
Join 221 other subscribers
-
Flickr Photos
Author Archives: Warren Dostie
Crack That Whip!
Today I’m going to lash out – always a fun thing to do – spewing fire, braids a cracking, and the target of my indignation: fine actress Jamie Lee Curtis. She wrote an article on her blog on the Huffington … Continue reading
Posted in Age Reduction, Events, health, Passing Thoughts
Tagged aging, competing, health, Jamie Lee Curtis, motivation
1 Comment
I’m Fit, Therefore I Am :)
Quick question – Name a four letter word starting with the letter a that is the “product of a workout”. If you are a fan of crossword puzzles I’m sure you’ve seen this one before. The answer? Why it’s ache, of course. No challenge … Continue reading
Posted in Age Reduction, Energy, Exercise, motivation, Weight Loss
Tagged aches, aging, exercise, motivation, soreness
Leave a comment
Mental Jiu Jitsu for Weight Loss
I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts. It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:) that can … Continue reading
Posted in Diet, Exercise, motivation
Tagged diet, exercise, motivation, procrastination, psychology, weight loss
Leave a comment
Droppin a Few In The Land Of Plenty…
Look closely at the two plates on my dinner table. The one on the left is the sole survivor of a set my mother fed us with in the 1950’s. It can still get the job done, but as you … Continue reading
Posted in Diet, supplements, Weight Loss
Tagged appetite, control, diet, food, hunger, obesity, overeating, portion control, supplements, weight control, weight loss
Leave a comment
“I Could Eat an Elephant!” “Ooops!”
Have you ever heard this marvelous piece of advice before: “Eat only when you’re hungry. Mid morning or afternoon snacking is a big part of the problem – we often eat without even thinking about it…..” – I’ll bet you have heard … Continue reading
Posted in Diet, health, motivation, Weight Loss
Tagged bloating, diet, food, hunger, weight loss
1 Comment
Stay Strong, It Wont Be Long…
We hear from the experts that even at this early date, new years resolutions begin to fall. Its pretty sad, if you can only maintain your resolve long enough to experience some reward you are bound to succeed. Remember that you … Continue reading
The Right Whey to Lose Weight
On the shelves of your local grocery store… Have you had your whey protein shake yet today? If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits. … Continue reading
Posted in Age Reduction, Diet, Energy, supplements, Weight Loss, whey
Tagged food, immunity, lean body tissue, weight loss, whey
1 Comment
“I’ll Drink To That!”
Mmmmmmm, keep em coming… When Voltaire was informed by his physician that coffee was a “slow, steady poison”, he replied “Yes, it must be a slow poison, it has been poisoning me for over seventy years!” Now I don’t advocate drinking … Continue reading
2012 – Your Best Year Ever
There’s nothing holding you back – but what is pushing you forward? What is going to impel you to reaching those great objectives you’ve set for yourself this year? Yes, thats right – that face you see in the mirror. But … Continue reading
Posted in Diet, Exercise, health, motivation
Tagged 2012, diet, health, motivation, resolutions, success
Leave a comment
Test Drive a Real Beauty!!
One of the common negative themes we fitness trainers hear over and over is the old “I just simply hate exercising! Why bother killing yourself in the gym if it’s only gonna add 2 years to your life?” I am … Continue reading
agereductionsite 