Author Archives: Warren Dostie

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About Warren Dostie

Fitness trainer, author and avid anti-aging specialist.

Saving Face…….

Posted on July 21, 2012 by Warren Dostie

Imagine for a moment that you had just woken up from a long coma, and had no recollection of your self or your life whatsoever.  You had complete amnesia.  If you looked at your face in a mirror, how old … Continue reading →

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Free Radicals Come at a Cost…

Posted on June 23, 2012 by Warren Dostie

By now you’ve probably heard of free radicals and and all of the evils they wreak on our bodies, and also the great hope we have with the antioxidants at our disposal.  Do you actually take advantage of these? Many people … Continue reading →

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Resveratrol Blast

Posted on June 10, 2012 by Warren Dostie

Go ahead, indulge! Resveratrol has gotten a lot of attention lately both in the health food circles and in the lab.  Long valued as an antioxidant with various health benefits,  in recent studies it has shown an ability to mimic the … Continue reading →

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B Vitamins = Broad Benefits

Posted on May 27, 2012 by Warren Dostie

Ok, you try valiantly to have a healthy diet, but because of time scarcity it might not always work out that way.  It does take a little extra planning and preparation and we might too often opt for convenience instead.  If that sounds … Continue reading →

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Eating Healthy, Right?

Posted on May 20, 2012 by Warren Dostie

They say you should get three servings of fish per week, I guess this makes one……. Ok,  no one is going to be foolish enough to think eating goldfish crackers is healthy, but what some would be surprised to find out is … Continue reading →

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The Big Non-Secret About Diet and Exercise

Posted on May 5, 2012 by Warren Dostie

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading →

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How Cluttered is Your Body’s Hard Drive?

Posted on April 29, 2012 by Warren Dostie

One of the most insidious and destructive metabolic contributors to the aging process in our bodies is glycation, or as it is known in the medical community –  A.G.E ing.  This factor gets very little attention today but its effects are as accumulative … Continue reading →

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Maunderings of a Sleepless Philosopher, part 3

Posted on April 22, 2012 by Warren Dostie

This one’s not specifically related to health, but it reflects my own personal approach to life in general, and may be a helpful viewpoint for some.  Anyway, it is  what’s keeping me up at 3:30 in the morning, so here … Continue reading →

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Dietary Jiu-Jitsu: Substitution is the Answer!

Posted on April 14, 2012 by Warren Dostie

“Dieting” has become such a dirty word, hasn’t it?  Oh sure, there certainly are some healthy ones out there, but lets think for a minute.  What words spring to mind when you hear the word dieting?    Restrictions…. Abstention…..Avoidance…..Regimen…….blood, sweat, anguish…     All very … Continue reading →

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No Time For Exercise? Get Creative!

Posted on April 2, 2012 by Warren Dostie

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading →

Posted in Exercise, health, motivation | Tagged , , , , , | 2 Comments